Sleep Hygiene for Longevity
Quality sleep is essential for longevity. Establishing a regular sleep schedule can help improve sleep quality. Create a relaxing bedtime routine and ensure your sleep environment is conducive to rest.
Sleep Tips
Avoid screens before bedtime and limit caffeine intake in the afternoon. Aim for 7-9 hours of sleep each night to support your health and longevity.
“Sleep is the best meditation.”
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8 Things Parents Look for in a Childcare
When I first started working in childcare, I was just beginning college. I thought my background as a former camper at the same daycare would give me an edge—like a built-in cheat sheet to navigate the job. While that experience was certainly helpful, the real turning point came when I became a parent myself. That’s when my perspective on childcare shifted entirely, as I truly began to understand what matters most from a parent’s point of view.
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High Performing Childcare Employees: Practice, Study, Repeat
I recently came across a story about President Woodrow Wilson regarding repetition. He once asked his mom why she repeated the same thing 20 times. Her response: “Cause you haven’t learned it after 19!”
Repetition is key to success—whether in life or within any organization.
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