This is some text inside of a div block.

5 min read

Sleep Hygiene for Longevity

Written by
Professor Samuel Everlast
Published on
October 5, 2023

Sleep Hygiene for Longevity

Quality sleep is essential for longevity. Establishing a regular sleep schedule can help improve sleep quality. Create a relaxing bedtime routine and ensure your sleep environment is conducive to rest.

Sleep Tips

Avoid screens before bedtime and limit caffeine intake in the afternoon. Aim for 7-9 hours of sleep each night to support your health and longevity.

“Sleep is the best meditation.”

Check Out
Our Resources

Explore a world of resources designed to enrich the lives of childcare professionals and the children they care for.

Exclusive Content
for Members
Join to unlock this and more!
Join Our Community
Exclusive Content
for Members
Join to unlock this and more!
Join Our Community