Nutrition Guide for Longevity
Nutrition plays a vital role in longevity. Focus on a diet that includes a variety of nutrients. Foods rich in antioxidants, such as berries and leafy greens, can help combat oxidative stress. Omega-3 fatty acids found in fish are also beneficial for heart health.
Meal Planning
Planning your meals can help ensure you are getting the right nutrients. Consider incorporating more plant-based meals into your diet. This not only supports longevity but also promotes overall health.
“Eat food, not much, mostly plants.”
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8 Things Parents Look for in a Childcare
When I first started working in childcare, I was just beginning college. I thought my background as a former camper at the same daycare would give me an edge—like a built-in cheat sheet to navigate the job. While that experience was certainly helpful, the real turning point came when I became a parent myself. That’s when my perspective on childcare shifted entirely, as I truly began to understand what matters most from a parent’s point of view.
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High Performing Childcare Employees: Practice, Study, Repeat
I recently came across a story about President Woodrow Wilson regarding repetition. He once asked his mom why she repeated the same thing 20 times. Her response: “Cause you haven’t learned it after 19!”
Repetition is key to success—whether in life or within any organization.
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