Mental Health and Longevity
Mental health is just as important as physical health when it comes to longevity. Practices such as mindfulness and meditation can reduce stress and improve overall well-being. Engaging in hobbies and activities that bring joy can also enhance mental health.
Social Connections
Maintaining strong social connections is crucial for mental health. Spend time with family and friends, and engage in community activities to foster relationships.
“Mental health is not a destination, but a process.”
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8 Things Parents Look for in a Childcare
When I first started working in childcare, I was just beginning college. I thought my background as a former camper at the same daycare would give me an edge—like a built-in cheat sheet to navigate the job. While that experience was certainly helpful, the real turning point came when I became a parent myself. That’s when my perspective on childcare shifted entirely, as I truly began to understand what matters most from a parent’s point of view.
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High Performing Childcare Employees: Practice, Study, Repeat
I recently came across a story about President Woodrow Wilson regarding repetition. He once asked his mom why she repeated the same thing 20 times. Her response: “Cause you haven’t learned it after 19!”
Repetition is key to success—whether in life or within any organization.
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