Exercise Routine for Longevity
Regular exercise is essential for a long and healthy life. Aim for a mix of cardiovascular, strength, and flexibility exercises. Activities like yoga and tai chi can improve balance and reduce the risk of falls as you age.
Staying Active
Find activities you enjoy to make exercise a regular part of your life. Whether it’s dancing, hiking, or cycling, staying active is key to longevity.
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.”
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8 Things Parents Look for in a Childcare
When I first started working in childcare, I was just beginning college. I thought my background as a former camper at the same daycare would give me an edge—like a built-in cheat sheet to navigate the job. While that experience was certainly helpful, the real turning point came when I became a parent myself. That’s when my perspective on childcare shifted entirely, as I truly began to understand what matters most from a parent’s point of view.
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High Performing Childcare Employees: Practice, Study, Repeat
I recently came across a story about President Woodrow Wilson regarding repetition. He once asked his mom why she repeated the same thing 20 times. Her response: “Cause you haven’t learned it after 19!”
Repetition is key to success—whether in life or within any organization.
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